Steady support

Steady offers general wellness exercises for adults exploring everyday mobility and strength. Its content, illustrations, and starter programs have not been reviewed by a physical therapist. It does not diagnose conditions or provide injury treatment or rehabilitation plans.

Contact Alex Keist

Support email: steadyappsupport@gmail.com

For a technical problem, include your device model, iOS version, app version and what happened. Avoid sending medical records or sensitive health details. Support is for app questions, not personal medical advice or emergencies.

Start a program

On Today, look for “Not sure where to start?”. Choose a program, review its movements and suitability, then select “Continue to session” and read the pre-session guidance.

Save and find movements

Tap the bookmark on a movement to save it. Open Movements and turn on “Saved only”, or use the saved-movements shortcut on Today. Tap a saved bookmark again to remove it.

Repeat a session

Use “Repeat last session” on Today or “Repeat session” in My progress. Older activity entries may not offer replay.

Changes to available movements

Some movements may be withheld pending individual clinical review. Older activity remains in your history, but a session containing an unavailable movement cannot be replayed.

Delete activity

Open My progress, choose “Delete session” on the entry and confirm. This removes that entry from the app's current local history.